Skip to main content

Mindfulness mindset

Mindfulness mindset



The following post was originally shared on  JMgallery where I curate art, photography, images that speak to me.  Today, these depictions focus on mindfulness which is an art within itself.  The above captures my positive mindset and peaceful focus to allow me to become present in the NOW.  To be appreciative of the WOW!  Yes the quote and the image harmoniously flowed together to create a positive vibe sent out to the universe.  I can't do anything constructive about my woes at the moment so you allow it to drift away.  Efficiently filed to be handled effectively, like you usually do.  



The art of mindfulness
Practicing the art of mindfulness is a lot harder than it sounds.  In principle, you are meant to focus on this minute, this second.  Building awareness of all things, people, events happening around you in the moment for the moment.  Discipline and meditation are definitely helpful to reach this art of being at peace with oneself in the universe.  Forgiving, forgetting and forgoing any despondency or regrets, do differently, and if only I had.


Visually, it is easier to center on yourself in the moment.  I've gathered some art to forget bitter memories, beating up one's self for mistakes and least of all removing worry about tomorrow.  All you have is this moment.  


You ARE lucky.
You are here, you are now.  What you do differently this very second can bring inner peace and thankfulness for what you have.  No allowances for reflections of moments gone past, or fervour on what you desperately want tomorrow.  All you have is today.


What can you do differently?
Discarding annoyance is a favor you gift to yourself.  Opening up your mind and heart to others that may seem different to you is a gift of mindfulness.  


Discover the secret
Let the past melt away.  Forget about goals, dreams, wants, needs.  What do you have in this present moment?  Eyesight to enjoy beautiful images, hands to create beauty, ears to hear melodies that sing to your soul.  


Beauty: from within
Is harmony between the heart and the soul, joined in symphony to bring inner peace.  The best thing you can do is listen to your favorite music and gaze upon and marvel at the little things that center you, dissuade you from dwelling on the past or striving for that which is beyond reach.










Posted 

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

A long dark tunnel

As my chest tightens I battle the thoughts trying to invade me.  Which is worse?  The memories or the fear of the future? Watching a wedding yesterday torpedos me back to memories on how I ended up marrying him.  After years of uncertainty, we seem to blend and melt into a family plot of four children from the other's previous marriages.  Symbols of failure which expound so much joy, proving that the cup is really half full.   Feeling failure is probably not unique to the mid life crisis era of those begotten to be forgotten.  Yet there are so many others who can expell and expand into the world as one of the greats.   It doesn't seem like any of the greats didn't feel failure.  That chest heavy, air sucking the wind out of you until you're almost breathless, while the brain churns.  That is probably a really good description of the feeling of failure. Watching the kids all have a great time, the parents still symbols of a pe...
Post a Comment
Read more

Pointing out presentation pitfalls

Do you have any horror stories you relive constantly over the presentation that went haywire? I am failing superbly at staying within MINDFULness, the latest phenomenon not quite realized. (remember April 2015 when I predicted on my blog OptioneerJM that adult coloring was going to catch on and why you should too?) What disastrous presentation can you never forget or let yourself go on? Me? I did some reflection upon creating powerpoints and how this is a skill that I have under developed while critical in my lifelong learning journey, prevailing self-development, knowledge junkie crutch and continual improvement ...... I've been spending some time self-critiquing on Powerpoint savviness ... or not? READ more: https://optioneerjm.blogspot.ca/2016/10/powerful-points-on-powerpoint.html Power points This actually got me thinking. MicroSoft's "Power Point" or better known by acronym .ppt (especially helpful for the 140 character limitations...
Post a Comment
Read more

The interview police

There are so many great websites, blogs, articles, books out there that capture the interest of job hunters or career seekers.  You are given advice on your resume, your attitude and how to behave at the interview. Yet while there are so many of these sites that offer interviewers advice, where are the interview police?  Well, I guess between Google searches, Linked In and other sources, one can easily find out a lot about a prospective employer.   Distaste can be quick and immediate if one has a poor interview experience.  That being that the interview was unprofessional, disrespectful and disengaged. I don't think that many companies assess what they are doing about their hiring practices and how they may be treating prospective employees.  That is likely a major oversight that only is rectified when the job market switches positions:  from a buyers market perspective of employee recruiting to a sellers market from those seeking employment. What...
Post a Comment
Read more