Mindfulness mindset The following post was originally shared on JMgallery where I curate art, photography, images that speak to me. Today, these depictions focus on mindfulness which is an art within itself. The above captures my positive mindset and peaceful focus to allow me to become present in the NOW. To be appreciative of the WOW! Yes the quote and the image harmoniously flowed together to create a positive vibe sent out to the universe. I can't do anything constructive about my woes at the moment so you allow it to drift away. Efficiently filed to be handled effectively, like you usually do. The art of mindfulness Practicing the art of mindfulness is a lot harder than it sounds. In principle, you are meant to focus on this minute, this second. Building awareness of all things, people, events happening around you in the moment for the moment. Discipline and meditation are definitely helpful to reach this art of being at peace with oneself in the
another blog by Jeannette Marshall